One Hundred Pushups

Since I got kind of frustrated hitting my chest correct, I looked up some help the last days and found a quite interesting posting from “The Natural” on the Muskelschmied.de boards. However, that’s not enough, so thanks to some friends I stumbled over onehundredpushups.com, with a nice action plan on how to do … yes, kind of a surprise, 100 pushups.

I will work on this on my cardio days, i.e. Monday, Wednesday and Friday. Since I started just today, I will go with Wednesday, Friday, Sunday for this week. In my initial fitness check, I managed to do 15 reps without being totally destroyed. I ignored the “rest”-period and directly started with the plan for Week #1, Day #1. So, here we go:

Pushups

• 10/12/7/7/11 (47)

A good feeling so far …