OHP: Week #1, Day #2
Posted: August 14th, 2009 | Author: Fronk | Filed under: Uncategorized |Pushups
- 10/12/8/8/15 (53)
Especially after the Shoulder/Leg workout today, I was not 100% fit, but nevertheless managed to do it w. timed 90 second breaks between the sets. Since I will be on a business trip to Cologne next week and on vacation in Greece the two weeks afterwards, I will do an extra session in the gym tomorrow - double B (Bizeps, Belly), since those zones are not fully stressed out right now. On Sunday the OHP Day #3 follows. I have a plan!
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