"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." Arnold Schwarzenegger

OHP: Week #1, Day #3

Posted: August 16th, 2009 | Author: Fronk | Filed under: Uncategorized |

Pushups (120 sec rest)

  • 11/15/9/9/20 (64)

Squats

  • 44 (Initial Test = Excellent)

Yes, you recognized correctly, I’m adding another challenge on my cardio days - the Two Hundred Squats program! This was the initial test. :)

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