"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." Arnold Schwarzenegger

OHP: Week 2/THS: Week 3, Day #1

Posted: August 17th, 2009 | Author: Fronk | Filed under: Uncategorized |

Pushups (60 sec rest)

  • 14/14/10/10/17 (65)

Squats (60 sec rest)

  • 19/24/19/19/40 (121)

So guys, I will by away for 2.5 weeks, I will try to update you on my progress while I am on travels. However, I have limited connectivity to the internet. :)

4 Comments on “OHP: Week 2/THS: Week 3, Day #1”

  1. 1 HeyoideNo Gravatar said at 23:45 on August 17th, 2009:

    oh my god, im so fucking exited at your progress….cant wait to read more sutff!

  2. 2 FronkNo Gravatar said at 00:12 on August 18th, 2009:

    Onoz, the first Troll on my page! woot!

  3. 3 krafdNo Gravatar said at 20:29 on August 18th, 2009:

    i guess the news will be overwhelming!”

  4. 4 Stefan aka der alte MannNo Gravatar said at 21:04 on August 30th, 2009:

    Meine Güte, man(n) muß ja langsam Angst vor Dir bekommen.

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